What do you do when you are struggling to fall asleep?

3.Darkness.

Even if your body is tired after a long trek on the hills, and every bit of it is aching and asking for rest, you still can't sleep because your mind is detached from your body and doesn't think so.

Image source- pixabay.

Answer me this. These days guys love anal sex right, if you present them with your ass they will happily nail you into the ground. So why do some guys think it's "sissy" to let women stick a finger up their ass?

10.Even if you can't fall asleep, your task is to lie down peacefully, letting your body.

5.Smile.

It's late at night and you are stuck in a deep forest full of bushes, thorny plants and trees, and you need to sleep. What would you do if this area of the forest is full of dense thorny plants and bushes? Would you sleep here? Can you sleep here even if you try? Your each movement will bruise your body. Is it possible to levitate and get out of the forest? No. Unless you are a well earned Yogi. So what's possible? To find a safer place, with low thorns and low density of bushes and sleep there to regain the energy to find your way out tomorrow.

How did a computer scientist such as Geoffrey Hinton manage to win a Nobel Prize in physics when computer science already has its own Nobel Prize equivalent in the Turing Awards?

7.Deep slow breathing.

Let's understand further-

Mind and body are two parallel sides of the track that run your life; even if one side is broken or tired, the other may refuse to cooperate.

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

9.No electronics charging near you.

Appreciating yourself for all the deeds and efforts of today. You deserve sleep, you have earned this phase of rest. You did great in life; one can never be perfect, and expecting perfection is stupid.

The more you run from these thoughts, they magnify themselves. You are stuck in a vicious loop of thoughts.

Is Matt Gaetz qualified to be Attorney General of the United States?

Comfortable Thoughts.

Talk to yourself to calm yourself down. “I am alone, I am on my own, I am my support, I am my elder brother, I have to take my care, I need nobody and nothing to live, I must respect myself, I may be a loser for the world but I don't care.”

Because of hyperactivity in the mind, the mind refuses to give up on active thoughts and is constantly sending signals of activity to the body.

Why don’t Jews regard Jesus as an important teacher or rabbi, if not the Messiah? Putting aside messianic claims, wouldn’t Jesus be one of the most significant Jewish teachers in human history?

Thoughts of you fighting out the toughest of circumstances and steering through life like a real hero.

2.Play light music or bhajans.

Why can't you sleep?

Why does he text me first but when I never text first he gets mad?

That EMI eating your entire salary,

6.Slow down, no fast or swift movements.

Strong positive memories.

Why am I so triggered and depressed over a minor thing?

8.No smartphone near you.

Fascinating dreams and situations. Like visiting your favourite place, creating a story where you are the hero, the saviour. Avoid lust stories at it will force you to masturbate.

If there will be a tomorrow, there will be a tomorrow again after that, doesn't matter how tough it is. The flow of life won't stop.

When do you feel most peaceful ever?

Make a plan or plan relevant decisions for tomorrow to handle life. “I will do this, face that, get over that tomorrow and then go to sleep. I am capable enough to handle it. I will show that I am capable enough to handle this responsibility handed to me by life.” And feel free, that's it, that's the best you can do, and nothing has to be done.

The thoughts must be powerful to replace the existing thoughts.

Ego war with wife.

How many girls or guys keep extra pantyhose in their glove box or console of their vehicle?

If you really can’t sleep, sit in the meditative posture with your legs folded. Straighten your back, look in the front, shut your eyes, smile, slow down, take slow and deep breaths and focus on the centre of your forehead, the third eye. Nothing matters anymore.

Stimulate the environment to let positive thoughts breed-

That minor symptom that may be some grave disease.

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Think about how sleep is important for you to win tomorrow, to face life well tomorrow, to stay healthy in life.

The best we can do is to change our thoughts and steer our minds to a more comfortable space.

1.Complete silence

Is it true that Jehovah's witnesses once thought the world would end in 1975?

That important meeting is scheduled for tomorrow.

Meditate on the thought of temporariness. Nothing is permanent; the universe and my life are constantly changing; no expectations work here. Life is as random as a dice roll or Flipkart of a coin. Nothing that crosses my path stays or will stay forever. I will be there for me till this body takes its last breath.

4.Lay your body facing the roof.

What are 50 random facts about yourself?

Feel in the company of your beloved God, dedicate your every bit to them, show immense faith and love in them, and show trust in their love for you and your powers. They can turn your life upside down in the blink of an eye. Only they are yours in this world full of strangers.

A state of thoughtlessness. Even if it appears fascinating, it isn't practical for a normal, unaware human being stuck in life, and the sense of I.

How to free yourself from these thoughts?

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Once you succeed in triggering a thought, explore it, use your mind's energy to make it look more real, build stories, and channel your thoughts into it till you fall asleep.